Written by: Dr. Brei Carter

Binaural beats are a form of rhythmic sound therapy that involves listening to two slightly different frequencies in each ear. Research has shown that binaural beats can have a powerful impact on mental health, reducing symptoms of anxiety, depression, and PTSD.

Binaural beats can promote a sense of calm and relaxation, reducing feelings of stress and anxiety. They can also synchronize brainwaves, promoting a sense of coherence and balance. Binaural beats can also be used as a form of meditation, helping people become more mindful and present in the moment. They can promote feelings of inner peace and well-being, promoting a sense of serenity and tranquility.

Overall, binaural beats can be a powerful tool for promoting a healthy mental health, reducing stress and anxiety, and promoting a sense of coherence and well-being.