Written by: Dr. Brei Carter
The impact of music on our emotional and cognitive state has long been known. Over the years, numerous studies have demonstrated the clear link between music and mental health, exploring its potential to aid in relieving stress, processing emotions, and enhancing cognitive processes. Music can not only act as a form of therapy for those struggling with mental health issues but also provide an enjoyable way to improve mental well-being in our everyday lives.
One way music can help is through promoting self-expression and offering a safe avenue for individuals to share their feelings. People with anxiety, depression, or other forms of mental health concerns may find solace in writing or listening to music. Additionally, engaging in musical activities, such as singing or playing an instrument, can prove therapeutic and divert individuals from negative thoughts.
To maintain a healthier mind, it’s important to explore various genres of music and discover what resonates best with you. Active listening, which involves fully immersing oneself in the music, is an essential step towards reaping the benefits. Alternatively, participating in group music-making or joining a singing group can foster social connections and provide support from like-minded peers.