Written by: Dr. Brei Carter
Rhythm is a fundamental element of music, and it can also have a powerful impact on mental and physical health. Research has shown that rhythmic music can promote relaxation and reduce stress, promoting a sense of calm and well-being. One reason why rhythm is so effective is that it can synchronize brainwaves and heart rate, promoting a sense of coherence and balance.
This can be especially helpful for people with anxiety or depression, who may struggle with feelings of disconnection and instability. Rhythm can also be used as a form of meditation, helping people become more mindful and present in the moment. Playing an instrument or dancing to rhythmic music can be a way to achieve a state of flow, promoting feelings of pleasure and satisfaction.
Overall, rhythm can be a powerful tool for promoting mental and physical health, promoting a sense of coherence, balance, and well-being.