Written by: Dr. Brei Carter

Drumming is a form of rhythmic music that has been used for centuries for healing and spiritual purposes. Research has shown that drumming can have a powerful impact on mental health, reducing symptoms of anxiety, depression, and PTSD. Drumming can promote a sense of empowerment and self-expression, allowing people to express their emotions and feelings in a safe and supportive environment.

Drumming can also promote social connection and community, promoting feelings of belonging and support. Drumming can also be a way to achieve a state of flow, promoting feelings of pleasure and satisfaction. Drumming can synchronize brainwaves and promote a sense of coherence and balance, promoting feelings of calm and well-being.

Overall, drumming can be a powerful tool for promoting mental health, promoting self-expression, social connection, and well-being.